Phase 1 – Breathing & Relaxation Setup
Phase 2 – Guided Stretching Flow (20 minutes total, progressive sequence)
Phase 3 – Final Relaxation: complete release and mindful breathing
Equipment needed : yoga mat (optional: foam roller, massage ball for extra release).
Feel: Gentle, soothing, calming for both body and mind.
Who it’s for: Designed to recover after a long workday, a long trip, post-exercise fatigue, or even after a short night out. Perfect anytime you feel drained or in need of recovery.
