Phase 1 – Warm-Up: active stretching & targeted muscle activation
Phase 2 – Core & Posture Control: 1 circuit of 4 exercises, repeated twice
Phase 3 – Strength & Power Circuit: 2 circuits (3 exercises each), each circuit repeated 3 times
Phase 4 – Cool Down & Reset: relaxation, release, and breathing
Equipment needed: kettlebell (KB) and dumbbell (DB)
Feel: Intense, structured, with deep muscular work.
Who it’s for: Perfect for those who want to strengthen posture, gain strength and power.
