Phase 1 – Postural Wake-Up & Mobility: activation and joint mobility
Phase 2 – Core & Stability Boost: 1 circuit, 30 seconds per exercise, repeated twice
Phase 3 – Flex Burn 1 & 2: two circuits of 5 exercises each, 40 seconds work / 20 seconds rest
Phase 4 – Stretching: cooldown and guided stretches.
Equipment needed: none
Feel: Dynamic, energizing, moderate to high intensity.
Who it’s for: Great for those who want to tone, move, and build endurance while improving posture.
